Posture Fitness Pilates Studio Timetable

Monday Morning	9.45 - 10.45	Pilates Mat Work	Tanya
	9.45 - 10.45	Reformers	Helen
	10.45 - 11.45	Pilates Mat Work (s)*	Tanya
	10.45 - 11.45	Reformers	Helen / Tanya
Monday Evening	18.30 - 19.30	Pliates and Swiss Ball	Tanya
Monday Evening	19.40 - 20.40	Pilates, Swiss Ball and Skipping	Tanya
Tuesday Morning	9.15 - 10.00	MBT Skip, Step, Squat...	Tanya
	10.00 - 11.00	Pilates Mat Work	Tanya
	10.00 - 11.00	Beginners Pilates (s)	Sue
	11.00 - 12.00	Pilates Mat Work (s)	Tanya
Tuesday Evening	18.00 - 18.50	Pilates Mat Work	Tanya
Tuesday Evening	18.55 - 19.55	Pilates Mat Work	Tanya
Wednesday Morning	10.00 - 11.00	Pilates and Swiss Ball	Tanya
Wednesday Morning	11.00 - 12.00	Reformers	Tanya
Wednesday Evening	18.30 - 19.30	Pilates Mat Work	Tanya
	18.30 - 19.30	Reformers	Emma
	19.40 - 20.40	Pilates Mat Work	Tanya
	19.40 - 20.40	Reformers	Emma
Thursday Morning	9.15 - 10.00	MBT Skip, Step, Squat...	Tanya
	10.00 - 11.00	Pilates Mat Work	Helen
	11.00 - 12.00	Reformers	Helen
Thursday Evening	17.20 - 18.20	Reformers	Tanya / Helen
	18.30 - 19.30	Pilates Mat Work	Tanya / Helen
	19.40 - 20.40	Pilates Mat Work	Tanya / Helen
Friday	9.30 - 10.30	Pilates Matwork (s)
Saturday	9.30 - 10.30	Reformers	Tanya / Helen
Saturday	10.30 - 11.30	Reformers	Tanya / Helen
* (s) = seasonal class. Contact Tanya for current information.

Tanya Loxham
Tanya has over 20 years experience in sports and fitness as a performer / player and instructor / coach. Her experience in working with posture and correct movement patterns makes her a specialist in this field. Her qualifications, training and experience are accessed by the athlete and the injured, those wanting to enhance performance on the sports field and those struggling with issues of poor posture.