Reformers assist or offer resistance depending on your exercise aims. Using springs and pulleys, the reformer will allow you to work at a level that you are not yet able to achieve on the mat. Your body rehearses the move on the reformer and, as you gradually increase in stability and flexibility, you are able to perform the move unaided. Training on the Refomer offers different feedback enabling you to respond to the exercise with increased power. Working on the Reformers is also a great way to improve flexibility in those who play lots of sport as well as those who are a body type that struggles with flexibility.

Reformers are for intermediate to advanced students who understand and can maintain neutral spine and each class offers multi-level teaching as each machine is adapted specifically for your level. Please book a place on a Reformer Workshop before you start regular Reformer classes.