Posture Fitness Pilates Studio Timetable

Monday Morning	9.45 - 10.45	Pilates Mat Work	Tanya
	9.45 - 10.45	Reformers	Helen
	10.45 - 11.45	Pilates Mat Work (s)*	Tanya
	10.45 - 11.45	Reformers	Helen / Tanya
Monday Evening	18.30 - 19.30	Pliates and Swiss Ball	Tanya
Monday Evening	19.40 - 20.40	Pilates, Swiss Ball and Skipping	Tanya
Tuesday Morning	9.15 - 10.00	MBT Skip, Step, Squat...	Tanya
	10.00 - 11.00	Pilates Mat Work	Tanya
	10.00 - 11.00	Beginners Pilates (s)	Sue
	11.00 - 12.00	Pilates Mat Work (s)	Tanya
Tuesday Evening	18.00 - 18.50	Pilates Mat Work	Tanya
Tuesday Evening	18.55 - 19.55	Pilates Mat Work	Tanya
Wednesday Morning	10.00 - 11.00	Pilates and Swiss Ball	Tanya
Wednesday Morning	11.00 - 12.00	Reformers	Tanya
Wednesday Evening	18.30 - 19.30	Pilates Mat Work	Tanya
	18.30 - 19.30	Reformers	Emma
	19.40 - 20.40	Pilates Mat Work	Tanya
	19.40 - 20.40	Reformers	Emma
Thursday Morning	9.15 - 10.00	MBT Skip, Step, Squat...	Tanya
	10.00 - 11.00	Pilates Mat Work	Helen
	11.00 - 12.00	Reformers	Helen
Thursday Evening	17.20 - 18.20	Reformers	Tanya / Helen
	18.30 - 19.30	Pilates Mat Work	Tanya / Helen
	19.40 - 20.40	Pilates Mat Work	Tanya / Helen
Friday	9.30 - 10.30	Pilates Matwork (s)
Saturday	9.30 - 10.30	Reformers	Tanya / Helen
Saturday	10.30 - 11.30	Reformers	Tanya / Helen
* (s) = seasonal class. Contact Tanya for current information.

Instability, ie trying to balance on the ball, promotes core stability as the unstable surface forces a reaction from your deep stability muscles. We practice Pilates on the Ball for this reason. Most of the mat work routine can be performed on the ball. The ball will increase the intensity of the exercise and provide you with different feedback. Swiss Ball classes are for improvers to advanced level students, while 'Ball and...' classes use the Swiss Ball and other equipment and are also suitable for beginners.