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| Monday | 10.00 - 11.00 | D01 Pilates Mat Work | Tanya / Helen |
| 11.00 - 12.00 | D02 Reformers | Tanya / Helen | |
| 12.15 - 13.00 | D03 Stretch & Relax | Helen | |
| Tuesday | 9.15 - 10.00 | D04 MBT Step | Tanya |
| 10.00 - 11.00 | D05 Reformers | Helen | |
| 10.00 - 11.00 | D06 Beginners Mat Work | Julia | |
| 11.00 - 12.00 | D07 Swiss Ball | Tanya / Julia | |
| 11.00 - 12.00 | D08 Reformers | Tanya / Julia | |
| 13.00 - 14.00 | D09 Reformers | Tanya / Helen | |
| 13.00 - 14.00 | D10 Pre & Post Natal | Julia / Helen | |
| Wednesday | 10.00 - 11.00 | D11 Swiss Ball | Tanya |
| 10.00 - 11.00 | D12 Reformers | Helen | |
| 11.15 - 12.15 | D13 Reformers | Tanya / Julia | |
| 13.00 - 14.00 | D14 Pre & Post Natal | Helen / Julia | |
| Thursday | 9.15 - 10.00 | D15 MBT Step | Tanya |
| 10.00 - 11.00 | D16 Pilates Mat Work | Tanya / Helen | |
| 11.15 - 12.15 | D17 Reformers | Tanya / Helen | |
| 12.15 - 13.15 | D18 Reformers | Tanya / Helen | |
| Saturday | 9.15 - 10.00 | D19 Reformer Workshop | Tanya / Helen |
| 10.00 - 11.00 | D20 Reformer Workshop | Tanya / Helen | |
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Instability, ie trying to balance on the ball, promotes core stability as the
unstable surface forces a reaction from your deep stability muscles.
We practice Pilates on the Ball for this reason. Most of the mat work routine
can be performed on the ball.
The ball will increase the intensity of the exercise and provide you with different feedback.
Swiss Ball classes are for improvers - advanced level students.