This is the most commonly practiced Pilates exercise regime. Generally in groups of 15 or less, the class focuses on spinal and joint alignment. Beginners are introduced to the basics of the Pilates program, learning to stand correctly in everyday life. Exercises are performed on all fours and lying on your front, side and back. Exercises focus on engaging the pelvic floor and working the deep abdominal muscles to effectively support the spine. Small apparatus such as foam blocks and dyna bands add variation to the exercises. All mat work classes incorporate an element of stretch and offer the opportunity to wind down and relax. Classes develop in intensity along with the students strength and flexibility.

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Instability, ie trying to balance on the ball, promotes core stability as the unstable surface forces a reaction from your deep stability muscles. We practice Pilates on the Ball for this reason. Most of the mat work routine can be performed on the ball. The ball will increase the intensity of the exercise and provide you with different feedback. Swiss Ball classes are for improvers to advanced level students, while 'Ball and...' classes use the Swiss Ball and other equipment and are also suitable for beginners.

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Our dedicated Reformer studio is a definite first for Warrington!

Reformers, the original piece of Pilates equipment, offer a perfect complement to your Pilates Mat Work as they assist or offer resistance depending on your exercise aims. Using springs and pulleys, the reformer will allow you to work at a level that you are not yet able to achieve on the mat. Your body rehearses the move on the reformer and, as you gradually increase in stability and flexibility, you are able to perform the move unaided. Training on the Refomer offers different feedback enabling you to respond to the exercise with increased power. Working on the Reformers is also a great way to improve flexibility in those who play lots of sport as well as those who are a body type that struggles with flexibility.

Reformers are for intermediate to advanced students who understand and can maintain neutral spine and each class offers multi-level teaching as each machine is adapted specifically for your level. Please book a place on a Reformer Workshop before you start regular Reformer classes.

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A brilliant cardiovascular workout that still places great emphasis on the alignment of joints and the spine.

This class is an all over conditioning class, and is accessible to beginners and above. Its great fun getting sweaty and fit - come and give it a try!

NB This class is the perfect preparation for skiing!

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Pilates based exercises modified for those pregnant or post pregnancy. Pelvic floor and deep abdominal muscles need to be strengthened during the growth of your baby and there is no better exercise to do during and after pregnancy! Pilates exercise can be done for the duration of the pregnancy and usually resumed 6 weeks after birth.

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