Welcome to Posture Fitness

The Pilates and Reformer Studio for the North West

From our purpose-built studio in Warrington, Posture Fitness offers you a full and varied range of Pilates core conditioning classes. Pilates exercise will lengthen and strengthen your spine and stabilise your joints. Deep muscle tone and improved posture are the results of practicing Pilates.

We accommodate all levels from beginner to advanced, and cater for injured adults, sports rehab, general posture improvements, medical referral, elite athlete training and those managing back or joint pain. The studio utilises a wide range of equipment to achieve improvements in core strength and stability.

All the varied Pilates disciplines are delivered by highly qualified instructors who have trained with physiotherapists in understanding how to effectively deliver Pilates exercise in classes as well as one to one or small group settings.

“Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
Joseph Pilates